Ep. 90 - Moving Through Rock Bottoms - The Process with Atarah Valentine

“This is a time that we can all take to do the work that we need to do so we can come out of this completely authentic and aligned with ourselves and have the best gifts to give to people.” - Atarah

“Every test that has been put in front of me is very big, which makes me feel that there’s a lot of very big things to come and that’s what helps me stay aligned.” - Atarah

“You’re going to have peaks and you’re going to have valleys, and the way that you navigate between those two things is what is going to make all of this work.” - Atarah

“There comes a point where you have a decision to make, is this your story or are you going to start writing a new one?”

“Even five minutes of doing something is still transformative”

Welcome back to another Process episode! Today longtime Pathway member and musician Atarah Valentine joins Jessica to share his journey through healing childhood wounds and navigating a variety of rock bottoms. Atarah shares how he utilizes this work to reprogram limiting beliefs & blocks, learned to actually feel his emotions, and how he uncovered his authentic self. With a deep commitment to this work and himself, Atarah has gone on to manifest his dream wardrobe, apartment, career opportunities and a deeper appreciation for his partnership. He shares his tools and tips for getting the most out of this work, while also offering insightful musings on the opportunities for introspection & manifestation that the collective experience of this pandemic allows.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Atarah’s cultural history and background and how he worked through and unblocked his childhood trauma
• Atarah’s relationship with depression and how it has compelled him to share the work
• Atarah’s profound first experience with the workshops
• Some of the techniques that Atarah has applied to the workshops and Deep Imaginings
• Social media as a powerful tool in Atarah’s process of working through shame and shadow
• Atarah’s journey of manifesting career opportunities among other things
• The idea that tests and rock bottoms signal the onset of a manifestation
• The importance of commitment and consistency for a strong manifestation practice
• The lessons that Atarah is garnering from the experience of Covid-19

#Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• The Pathway 2.0 use code QUARANTINE50 for 50% off ala cart workshops or Code STARTMANIFESTING to receive your first month of The Pathway for $1
• Newsletter
• Self Quarantine Tools & Support- Free DI & Roadmap to help you at this time
• The Forest Retreat
• Book Your Stay
• Instagram:

Intro

• Submit Your Testimonial Here and don’t forget to #StayInTrust
• The Pathway 2.0 use code QUARANTINE50 for 50% off ala cart workshops or Code STARTMANIFESTING to receive your first month of The Pathway for $1
• Bonus Pandemic Energetics Episode on EXPANDED

In The Episode

• Bjork
• Becoming Supernatural by Dr. Joe Dispenza
• Chasing Happiness - Jonas Brothers Documentary
• Expanded Ep. 81 x The Process with Heather Whitaker
• The Motivation

Atarah’s Roadmap

• All Workshops Found in: The Pathway 2.0
• Magnetic Self DI
• Daily Reprogramming Exercise
• How To Manifest (Formerly Formula & Magnetism)
• Unblocked Inner Child
• Rock Bottom, Rut, Next Level
• Unblocked Money (formerly Opulence)

Where to Find Atarah

• @AtarahValentine

• Atarah Valentine on Spotify

• Submit to Be a Guest on Everyday Energetics

• Submit to Be a Process Guest

• Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast