Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self

Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.

They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself.

This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The teachings and perspective of our amazing guest, Dr. Thema Bryant!
• Her cultural background and the ancestral inheritance she’s discovered
• Healing, recovery and finding your joy
• Community and tips on finding it as an adult
• The power of authenticity!
• How to avoid people-pleasing and approval seeking
• Setting boundaries with work/life balance
• Actionable and practical steps for reparenting yourself
• Facing racism and oppression
• Reprogramming neural pathways and supporting your nervous system
• Energetics of boredom
• Finding the roots of our triggers and recontextualizing them

THEMES / TIME STAMPS:

• Dr. Thema’s upbringing and the power of community (00:08:55)
• A deep dive into authenticity! (00:15:30)
• Tips on the reparenting process (00:29:28)
• Practical ways to calm your nervous system (00:41:08)

Resources:

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
• Resentment Digital Masterclass

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In The Episode:

• EXPANDED: The Process Series
• Expanded x How to Manifest Anything you Desire
• Unblocked Inner Child
• Unblocked Shadow
• Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
• NAMI - National Alliance on Mental Illness
• DrThema.com

Where To Find Dr. Thema!

• Dr. Thema's Instagram
• Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD (Book)
• DrThema.com
• The Homecoming Podcast with Dr. Thema
• Twitter
• Dr. Thema Linktr.ee

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
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• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast