Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster

Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself.

**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.**

Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)

988 Suicide & Crisis Lifeline:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.
• Her rise as a young executive at Comedy Central, masking internal turmoil.
• The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.
• The concept of "glowing in the dark" and embracing one's inherent stardust identity.
• Her transition from seeking status to finding purpose in helping others.
• The role of manifestation and To Be Magnetic's influence on her life path.
• Insights into dealing with romantic relationships and learning to set boundaries.
• The importance of aligning actions with an authentic code of values.
• Tara's experience with silent meditation retreats and its impact on her mental state.
• The creation of her own business focused on personal growth and community.
• Embracing an abundance mindset and redefining personal success.
• The significance of Tara's name in her journey of self-acceptance and purpose.
• The impact of self-nurturing on her overall well-being and relationships.
• Tara's future aspirations in continuing her path of personal growth and helping others.

THEMES / TIME STAMPS:

• Navigating childhood neglect and finding a path to healing (00:09:45)
• Tara’s life turning point and moving from a bedrock of authentic self-worth (00:38:20)
• Finding TBM, passing tests, and how the work has shaped Tara’s healing process (00:40:25)

Resources:

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• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster
• Learn about Dr. Richard Shwarz teachings on Internal Family Systems (IG)
• No Bad Parts by Dr. Richard Schwarz
• Books and work by Martha Beck
• Find the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Where To Find Tara!

• @taraschuster (IG)
• Subscribe to Tara’s newsletter
• Learn more about Tara at TaraSchuster.com
• Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way by Tara Schuster
• Buy Yourself the F*cking Lilies by Tara Schuster

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast