Body Connection
Fibro Flair5 Feb 2021

Body Connection

Connecting with our bodies, focusing on relaxation and breathing is proven scientifically to have a strong impact on the sensation of pain and/or the coping with pain. However, when you have a chronic illness, connecting with your body sounds like a very bad idea. Join me as I explain the theory behind this process, some of the current research on it, guide you through an example body-connection exercise, and give some alternatives for incorporating this practice in a way that is safe and customized to you.

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Avsnitt(11)

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A Brief Overview of Medical Marijuana

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Grieving Fibromyalgia

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Seven Questions for Finding Fibro-Friendly Yoga

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