#003: Navigating Relationships and Codependency with Ivy Kwong

#003: Navigating Relationships and Codependency with Ivy Kwong

What is the difference between wanting to make your partner happy and being accommodating to the point of losing yourself? What is the recipe for self-love that allows you to deepen your connection in relationships? In this episode, I speak with Ivy Kwong, a licensed marriage & family therapist, speaker, and writer who specializes in self-love and connection to heal codependency. Ivy also lets us in on an emotional intimacy exercise you can start putting into practice right away (55:05). Make a new nightly routine of checking in with yourself and sharing with your partner about the following areas: anger, pain, sadness, fear, shame, guilt, joy, and loneliness. Tune in to hear exactly how this exercise works and more tips and tricks you can use to help yourself (and your partner) grow. In this episode, you’ll also learn: The definition and different degrees of codependency (19:17) The value of self-esteem and self-love (27:45) What you need in order to sustain a relationship (48:05) And so much more! Where can you find more about Ivy Kwong? Website: BareIvy.com Instagram: @BareIvy Email: bareivy@gmail.com Additional Website: https://www.shellbreaker.com/ Recommendations and references: Article: “F*ck Yes or No” by Mark Manson Book: “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Beattie Advertising Inquiries: https://redcircle.com/brands

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(533)

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medicati...

3 Sep 55min

  #527: You Are The Authority of Your Life

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always t...

31 Aug 15min

  #526: Are You Suspended In Mediocrity?

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids ar...

24 Aug 14min

#525: There Is No Such Thing as The Wrong Choice

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were reve...

17 Aug 17min

#524: Hurt People Become Hurtful People

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns y...

10 Aug 16min

#523: How to Find Peace in a Noisy World

#523: How to Find Peace in a Noisy World

Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not...

3 Aug 19min

#522: Could Someone Else Love Them Better?

#522: Could Someone Else Love Them Better?

There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, yo...

27 Juli 27min

#521: The Sacred Side of Masculinity

#521: The Sacred Side of Masculinity

Something is happening to men right now and we need to talk about it. Not in the way the internet does, with shame and hot takes, but in a way that actually gets to the root of the problem. Because th...

20 Juli 11min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
p3-dokumentar
svenska-fall
en-mork-historia
creepypodden-med-jack-werner
hor-har
killradet
flashback-forever
kod-katastrof
rss-nemo-moter-en-van
aftonbladet-daily
vad-blir-det-for-mord
rss-vill-du-veta-en-hemlis-2
rss-mer-an-bara-morsa
rss-brottsutredarna
rss-schyffert-sundin-ar-det-har-nat
rysarpodden
mandagsvibe-med-hannalicious-och-lojsan