The Mark Groves Podcast18 Aug 2019

#043: Do You Feel Your Feelings? with Megan Jane Soutar

Many of us assume that we automatically feel our feelings, but unfortunately it’s not that simple. There are so many ways society encourages us to deny, avoid and repress emotions. Megan Jane Soutar is a self healing guide who I have had the honor of knowing as a friend and client for many years. As Megan describes in our interview, her transformation has taken her from someone who numbed emotion, to someone who intellectualized emotion, then finally to someone who could FEEL their emotions, fully. And in this transformation Megan has come to working with others in truly feeling their feelings too. Episode Highlights: 1 min - Marks introduction, dealing with hard emotions. 6 mins - Introduction to Megan Souter and her role as a self healing guide. 15 mins - Numbing emotions instead of feeling them. 17 mins - Megan’s experience of depression in childhood and living with mental illness within the family. 21 mins - Living within a disruptive household. 27 mins - Intellectualizing emotions to avoid feeling them. 31 mins - The safety to have your own experience and emotions. 39 mins - Megan’s experience of bullying throughout school. 46 mins - Living at your highest level of integrity. 50 mins - Dealing with major life changes and coming off of medications. 59 mins - How Megan is using her story in her life and work today. 1hr 7 mins - Shaming our feelings. 1hr 18 mins - Stepping out of the story we have been assigned. Episode Links: Megan Jane Souter Megan's Instagram Advertising Inquiries: https://redcircle.com/brands

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(534)

#529: Saying No Creates Space for Your Yes

Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these re...

7 Sep 19min

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medicati...

3 Sep 55min

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always t...

31 Aug 15min

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids ar...

24 Aug 14min

#525: There Is No Such Thing as The Wrong Choice

There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were reve...

17 Aug 17min

#524: Hurt People Become Hurtful People

Here’s the thing nobody wants to hear but everybody needs to: If you do not go towards your pain you will become the kind of person who creates it. The betrayals you have not processed, the patterns y...

10 Aug 16min

#523: How to Find Peace in a Noisy World

Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not...

3 Aug 19min

#522: Could Someone Else Love Them Better?

There is a question that will cut straight through any relationship fog you are sitting in right now. Could someone else love them better? Because if the answer is yes and you are still holding on, yo...

27 Juli 27min