#079: Toxic Dating Culture with Michelle Herzog

#079: Toxic Dating Culture with Michelle Herzog

Do you feel like your dating life is stale, or even toxic? Today’s guest is going to be a breath of fresh air for you. Michelle Herzog is a relationship expert, sex therapist and LMFT who is here to break down exactly what toxic dating culture means. In this episode we work through Tinder dating, gender roles, paying for first dates, to casual sex, and how to be ethical in dating. Most importantly, we break down how we can shift to take the lead in our dating life, declare our own needs, and end connections with kindness. Ultimately, we can turn a toxic dating culture into a healing one. This episode will show you how! Michelle Herzog, LMFT, CST is a Licensed Marriage and Family Therapist and Certified Sex Therapist with advanced training from Northwestern University and the University of Michigan. She is an ethical dating advocate and utilizes a no BS approach towards educating and empowering people to craft values-based dating, relationship, and sexual experiences. Michelle is a true believer in the power of therapy and its ability to transform people's relationships with themselves and the ones they love. Michelle is the owner of the Center for Mindful Living, a relationship and sex therapy practice based in Chicago. Her specialized work is rooted in her personal belief system that everyone deserves a healthy and deeply pleasurable sex life. She can be contacted at: Website: www.liveandlovemindfully.com Instagram: @chicagosextherapy ~ Discover: Will you hold for the things you want? The modern times of "flea-bagging" "zombie-ing," "ghosting", and "bread crumbing" Where we are losing accountability on dating apps The connection between tolerating behaviors and the worth you hold Paying on the first date dilemma The power of feeling seen in relationship Why is need to text like a drug?! If you loved yourself in this situation, what would you do? The deep truths hidden inside grief How do we take control of our dating experience? Ignoring the truth and self-abandonment Communication and expectations around your needs What is healthy shame? Advertising Inquiries: https://redcircle.com/brands

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#477: The Mother Wound -  How to Heal What You Inherited With Bethany Webster

#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and ca...

22 Sep 20251h 14min

#476:  Reclaiming Your Power from Technology

#476: Reclaiming Your Power from Technology

In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, a...

18 Sep 202519min

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilar...

15 Sep 20251h 5min

#474 Don’t Waste A Good Breakup

#474 Don’t Waste A Good Breakup

In this episode I break down the three biggest mistakes people make when navigating a breakup—and how to avoid them so you don’t repeat the same painful patterns. I share why leaving the door open kee...

8 Sep 202516min

#473: Stop Your Wounds From Running Your Life

#473: Stop Your Wounds From Running Your Life

In this episode I dive deep into the messy, beautiful reality of being human—our wounds, our patterns, and the radical responsibility it takes to break free from them. I share candid reflections on my...

4 Sep 202530min

#472: The Unexpected Gift of Rejection with Kaylor Betts

#472: The Unexpected Gift of Rejection with Kaylor Betts

In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack ...

1 Sep 20251h 24min

#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex

#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex

In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built...

25 Aug 20251h 7min

#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards

#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards

In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biolo...

18 Aug 20251h 12min

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