#493: Not Someday. NOW.
In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always shows up as anxiety, addiction, and quiet self-betra...
5 Jan 25min
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness...
29 Dec 202537min
#491: Curiosity Is the Antidote to Division: Monica Guzman
In this episode Mark sits down with author and journalist Monica Guzman for a deeply necessary conversation about curiosity, fear, and what it will actually take to heal our fractured culture. Togethe...
22 Dec 20251h 9min
#490: Why Presence Disappears the Moment Your Phone Appears
In this episode I share a revelation about our relationship with technology that completely reframes why your phone feels so overwhelming—and it has nothing to do with willpower or “addiction.” I unpa...
15 Dec 20259min
#489: Microdosing Change: How Small Choices Can Shift Your Entire Life
In this solo episode, I drop in on what it really means to be powerful — not in the performative way we’ve been taught, but in the deeply embodied, self-honoring way that your soul has been nudging yo...
8 Dec 202511min
#488: The Invisible Thing That’s Wearing You Out: Anjan Katta
In this episode Mark sits down with Anjan Katta, the creator of the Daylight Computer, for a conversation that will completely shift how you see your relationship with technology. Together they unpack...
1 Dec 202546min
#487: The Power of Ritual & Congruence
In this episode I explore the uncomfortable but necessary work of becoming congruent with who you truly are—because the gap between your truth and your behavior is where anxiety, shame, and self-betra...
27 Nov 202521min
#486: The 6 Stages Of Relationships: Thais Gibson
In this episode Mark welcomes relationship expert Thais Gibson to break down the six stages of relationships—from Dating and Honeymoon to Power Struggle, Rhythm, Devotion, and the Everlasting stage—an...
24 Nov 20251h 14min
