#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#434: The Art of Asking the Right Questions in Love with Lindsay Jill Roth

#434: The Art of Asking the Right Questions in Love with Lindsay Jill Roth

Author and producer Lindsay Jill Roth joins the podcast and shares the journey behind her book, Romances & Practicalities, offering a fresh perspective on love and relationships. In this lively and he...

3 Feb 20251h 14min

#433: Diving Deeper into Channeling, Mediumship, and Shamanic Insights with Riz Mirza

#433: Diving Deeper into Channeling, Mediumship, and Shamanic Insights with Riz Mirza

Riz Mirza, a psychic, channeler, medium, and shaman, offers a profound and thought-provoking exploration of spirituality, emotional awareness, and our connection to unseen realms. From uncovering the ...

27 Jan 20251h 34min

#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga

#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga

Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for c...

20 Jan 20251h

#431: Nine Hard Truths About Love with Jillian Turecki

#431: Nine Hard Truths About Love with Jillian Turecki

Jillian Turecki, Certified Relationship Coach and author of It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, returns to the podcast to share powerful insights about the tra...

13 Jan 20251h 1min

#430: The Narcissism Epidemic: Reclaiming Connection in a Disconnected World with Teal Swan

#430: The Narcissism Epidemic: Reclaiming Connection in a Disconnected World with Teal Swan

Human relationships are at a crossroads and in this thought-provoking conversation with speaker and author Teal Swan we explore why. Teal unveils how modern dynamics, like the rise of narcissism and t...

6 Jan 20251h 3min

#429: Community Member Coaching Sessions: The Path to Secure Attachment

#429: Community Member Coaching Sessions: The Path to Secure Attachment

In this transformative coaching session with Create The Love Community™ member Kyla Bouvier, Kyla candidly explores her journey of understanding attachment styles and how they influence her relationsh...

30 Dec 20241h 11min

#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment

#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment

This episode offers a transformative glimpse into a coaching session with Kelly Pedrini —  a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and t...

23 Dec 20241h 41min

#427: Vengeance is Grief in Disguise: Letting Go, Moving Forward & Opening Your Heart to Joy Again

#427: Vengeance is Grief in Disguise: Letting Go, Moving Forward & Opening Your Heart to Joy Again

In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections ...

19 Dec 202431min

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