#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#419: The Evolution of Men: Dan Doty on Maturity, Growth, and Parenting

#419: The Evolution of Men: Dan Doty on Maturity, Growth, and Parenting

What does it mean to be a “good man” today? In this profound conversation with Dan Doty, a leader in men’s work and fatherhood, we explore modern masculinity, emotional vulnerability, and the pressure...

28 Okt 20241h 7min

​​#418: Healthcare, Ethics, and the Pandemic: Dr. Eric Payne’s Call for Truth and Integrity

​​#418: Healthcare, Ethics, and the Pandemic: Dr. Eric Payne’s Call for Truth and Integrity

Continuing the powerful conversation with Dr. Eric Payne, this second part dives even further into the challenges facing healthcare professionals in the wake of the COVID pandemic. Dr. Payne sheds lig...

24 Okt 202429min

#417: Reclaiming Integrity in Medicine with Top Pediatric Neurologist Dr. Eric Payne

#417: Reclaiming Integrity in Medicine with Top Pediatric Neurologist Dr. Eric Payne

Dr. Eric Payne, an esteemed pediatric neurologist with a background in public health, offers an insightful and thought-provoking critique of the public health responses to COVID-19. In this part one o...

21 Okt 20241h 26min

#416: Stepping Into Maturity: Healing the Wounds that Hold Men Back

#416: Stepping Into Maturity: Healing the Wounds that Hold Men Back

Modern masculinity faces many challenges, from a lack of clear role models to societal expectations that oscillate between extremes. This episode dives deep into the complex journey of healing for men...

17 Okt 202428min

#415: The 4 Hidden Blocks Women Face in Personal Growth with Kylie McBeath

#415: The 4 Hidden Blocks Women Face in Personal Growth with Kylie McBeath

My wife, Kylie McBeath, hosts this special podcast episode and offers a deeply personal exploration into the path of maturation and healing — diving into the powerful transition from maiden to mother....

15 Okt 202427min

#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole

#414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Ter...

10 Okt 202451min

#413: From Waiting to Creating: The Power of Self-Reliance & How to Take Action with Maha Abouelenein

#413: From Waiting to Creating: The Power of Self-Reliance & How to Take Action with Maha Abouelenein

Explore the transformative power of self-reliance with communications expert Maha Abouelenein, as she shares insights from her book 7 Rules of Self-Reliance: How to Stay Low, Keep Moving, Invest in Yo...

7 Okt 202455min

#412: Navigating Avoidant Attachment: Intimacy, Dopamine, & Emotional Disconnect w/ Adam Lane Smith

#412: Navigating Avoidant Attachment: Intimacy, Dopamine, & Emotional Disconnect w/ Adam Lane Smith

Explore how attachment theory shapes our relationships with Adam Lane Smith, a specialist in human connection. Adam breaks down the avoidant attachment style, shedding light on how it influences emoti...

30 Sep 20241h 6min

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