#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#334: How to Show Up, Even if You’re Afraid

#334: How to Show Up, Even if You’re Afraid

In this episode, I’m talking about the importance of TRULY showing up to create the life we really want. We can be very ambivalent when it comes to relationships with others, but that same ambivalenc...

28 Dec 202321min

#333: Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse

#333: Liberating the Conversation around Sex and Pleasure with Dr. Emily Morse

Today I welcome Dr. Emily Morse to the show, doctor of human sexuality and the host of the award-winning #1 sexuality podcast, “Sex With Emily,” which has been on air for nearly two decades. Dr. Emily...

25 Dec 202344min

#332: Why Couples Really Fight with Figs O’Sullivan

#332: Why Couples Really Fight with Figs O’Sullivan

In this episode, I have the pleasure of interviewing LMFT Figs O’Sullivan. In his practice, Figs focuses on three pillars for relationship work: Attachment Theory, Systems Theory, and Transformationa...

18 Dec 20231h 13min

#331: Tell Yourself a Better Lie with Marisa Peer

#331: Tell Yourself a Better Lie with Marisa Peer

In today’s episode, I welcome world-renowned therapist Marisa Peer to the show. Marisa is an expert in hypnosis and shares how it wakes people up to their potential by tapping into the subconscious m...

11 Dec 202329min

#330: A Relationship Survival Guide for New Parents with Dr. Stan Tatkin

#330: A Relationship Survival Guide for New Parents with Dr. Stan Tatkin

In this episode, I welcome back the brilliant Dr. Stan Tatkin to the show. This time, we’re talking about parenting, especially from the lens of being new parents. Dr. Tatkin co-authored the book Bab...

4 Dec 202337min

#329: Why Humans Fear Making Decisions

#329: Why Humans Fear Making Decisions

#329: Why Humans Fear Making Decisions In this episode, I dive into the art of decision-making. I explore the idea of peaceful fear and how it can guide our decision-making, challenge the notion that...

30 Nov 202315min

#328: The Hidden Consciousness of Water with Tracy Duhs

#328: The Hidden Consciousness of Water with Tracy Duhs

In this episode, I welcome Water Expert Tracy Duhs to the show. We explore the fascinating world of water and its impact on our health, in a way you’ve likely never heard it talked about before. Tracy...

27 Nov 202347min

#327: Why Humans Fear Commitment

#327: Why Humans Fear Commitment

In this episode, I dive deep into the subject of commitment. Not just in the sense of committed romantic relationships—but the fear of commitment to ourselves and our truth, extrapolating it to every...

23 Nov 202333min

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