#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#288: Life Force Energy, Medicine, and Physics with Dr. Beth McDougall of Manna Vitality

#288: Life Force Energy, Medicine, and Physics with Dr. Beth McDougall of Manna Vitality

Themes: Energetic Signatures, Health, Physics, Healing, Energy, Vitality, Radical Healing, Holistic Healing, Food, Spirituality, Transformation Summary:  Today I’m welcoming Dr. Beth McDougall to the ...

8 Juni 20231h 8min

#287: Breaking Free from Codependency with Melody Beattie

#287: Breaking Free from Codependency with Melody Beattie

Themes: Codependency, Addiction, Relationships, Boundaries, Technology, Social Media, Spirituality, Self- Love, Healing, Authenticity, Belonging, Transformation, Mental Health, Grief Summary:  Today I...

5 Juni 202354min

#286: Wake Up to Your Best Life with Hal Elrod

#286: Wake Up to Your Best Life with Hal Elrod

Themes: Morning Routine, Personal Development, Habits, Adversity, Mental Health, Meditation, Affirmations, Curing Cancer, Authenticity, Self-Worth, Self-Love, Health, Transformation Summary:  Today I’...

29 Maj 20231h 5min

#285: Why Cold Plunging is the Hottest Thing with Ryan Duey

#285: Why Cold Plunging is the Hottest Thing with Ryan Duey

Themes: Business, Health, Social Media, Technology, Mortality, Death, Grief, Change, Self-Development, Mental Health, Purpose, Transformation Summary:  Today I’m jamming with Ryan Duey, CEO of Plunge,...

22 Maj 20231h 25min

#284: Breaking Free from Toxic Friendships with Violet Benson

#284: Breaking Free from Toxic Friendships with Violet Benson

Themes: Friendships, Boundaries, Toxic Relationships, Trauma, Childhood Patterns, Healing, Mental Health, Authenticity, Belonging, Self-Worth, Self-Love, Codependency Summary:  Today I’m welcoming bac...

18 Maj 20231h 20min

#283: Say it Out Loud and Set Yourself Free with Vasavi Kumar

#283: Say it Out Loud and Set Yourself Free with Vasavi Kumar

Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary:  Today I welcome back my good fr...

15 Maj 202359min

#282: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston

#282: Unlock Your Life Purpose Through Heart Healing with Dr. Kevin Preston

Themes: Health, Traditional Medicine, Healing, Transformation, Alignment, Belonging, Spirituality, Self-Worth, Self-Love, Mental Health, Grief Summary:  Today I’m jamming with Dr. Kevin Preston, a Doc...

8 Maj 20231h 10min

#281: Don't Give Up on Great Love – Solo Episode

#281: Don't Give Up on Great Love – Solo Episode

Themes: Relationships, Dating, Personal Values, Beliefs, Transformation, Authenticity, Boundaries, Codependency, Conflict Summary:  Have you ever found yourself in a relationship where you feel like y...

4 Maj 202313min

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