#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#248: The Problem with Toxic Positivity with Whitney Goodman

#248: The Problem with Toxic Positivity with Whitney Goodman

Themes: Toxic Positivity, Social Media, Authenticity, Parenting, Mental Health Summary:  Meet Whitney Goodman, LMFT — a radically honest psychotherapist behind the hugely popular Instagram account @si...

8 Dec 202245min

#247: How to Create a Lasting, Healthy Relationship with Dr. Stan Tatkin

#247: How to Create a Lasting, Healthy Relationship with Dr. Stan Tatkin

Themes: Relationships, Attachment Theory, Conflict, Interdependency Summary:  Today I’m honoured to be joined by Stan Tatkin: PsyD, MFT, clinician, author, researcher, co-founder of the PACT Institute...

5 Dec 202258min

#246: Healing the Political Divide with Marianne Williamson

#246: Healing the Political Divide with Marianne Williamson

Themes: Politics, Spirituality, Health, Transformation, Self-Love, Unity Summary:  Join me for a thought-provoking discussion with bestselling author, political activist and spiritual thought leader, ...

28 Nov 20221h

#245: It's Happening Right Here with Tim Ballard

#245: It's Happening Right Here with Tim Ballard

Trigger Warning: This episode may be emotionally challenging and contains discussions of child trafficking and exploitation. Listener discretion is advised. Themes: Child & Human Trafficking, Child Ex...

24 Nov 202250min

#244: Live Your Truth with Dr. Martha Beck

#244: Live Your Truth with Dr. Martha Beck

Themes: Integrity, Truth, Alignment, Religion, Liberation, People Pleasing, Authority Summary:  It is my great honor to welcome Dr. Martha Beck, New York Times bestselling author, life coach, and spea...

21 Nov 202255min

#243: Soil Health & How It's Affecting You with Rob Herring

#243: Soil Health & How It's Affecting You with Rob Herring

Themes: Health, Sustainability, Permaculture, Regenerative Agriculture, Nutrition, Food Systems Summary: Is Glyphosate really that bad? Does buying local produce actually make a difference? Why should...

14 Nov 20221h 11min

#242: A Hopeful Vision for Humanity with Dr. Zach Bush

#242: A Hopeful Vision for Humanity with Dr. Zach Bush

Themes: Consumerism, Humanity, Biodiversity, Health, Sustainability, Natural Law, the Microbiome Summary: Dr. Zach Bush is back for the third time for a deep dive into the health and future of both hu...

7 Nov 20221h 9min

#241: Say YES to Yourself — Solo Episode

#241: Say YES to Yourself — Solo Episode

Themes: Alignment, Authenticity, Transformation, Self-Love, Values Summary: Feel like there’s something more to life? Like you’re not quite reaching your potential? Perhaps you want a more fulfilling ...

31 Okt 202220min

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