#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#208: Spirituality, Addiction and Personal Transformation with Luke Storey

#208: Spirituality, Addiction and Personal Transformation with Luke Storey

Themes: Spirituality, Personal Growth, Addiction Recovery, Psychedelic Therapy Summary: Today’s episode is with someone I've had the pleasure of listening to for years, now — an incredible teacher wi...

9 Maj 20221h 14min

#207: How to Reprogram Your Subconscious Mind with Bruce Lipton, Ph.D

#207: How to Reprogram Your Subconscious Mind with Bruce Lipton, Ph.D

Themes: Epigenetics, the Mind, Subconscious Beliefs, Self Love, Human Potential Summary: Sitting down with today’s guest has been a long-time dream of mine, and I feel so honoured to be able to share...

2 Maj 20221h 20min

#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin

#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin

Themes: Relationships, Attachment Theory, Polyvagal Theory Summary: I know you're going to be pumped about today's guest because her last appearance on the podcast was one of my most listened to epis...

25 Apr 20221h 20min

#205: Clitoral Advocacy with Jessica Pin

#205: Clitoral Advocacy with Jessica Pin

Themes: Clitoral Anatomy, Cosmetic Genital Procedures, Medical Misinformation   Summary: Despite labiaplasty being one of the fastest-growing medical procedures in the past two decades, detailed clito...

21 Apr 20221h 15min

#204: How To Use Conflict To Actually Deepen Your Relationship with Nick Solaczek

#204: How To Use Conflict To Actually Deepen Your Relationship with Nick Solaczek

Themes: Relationships, Couples Therapy, Personal Growth, Communication, Conflict Resolution   Summary: Today’s guest is not only a good friend, but an excellent teacher in the space of romantic relati...

18 Apr 20221h 22min

#203: A Holistic Approach to Health with IIN's Jim Curtis

#203: A Holistic Approach to Health with IIN's Jim Curtis

Themes: Holistic Health, Integrative Nutrition, Health Coaching   Summary: Today I'm joined by Jim Curtis, who serves as the Institute of Integrative Nutrition’s business and community leader. I wante...

14 Apr 202240min

#202: How to Change Your Patterns in Love with Vienna Pharaon

#202: How to Change Your Patterns in Love with Vienna Pharaon

Themes: Relationships, Dating, Patterns, Family Systems, Core Wounds   Summary: Recently I had the honour of hosting a webinar on relational patterns (and how to change them) with one of the top psych...

11 Apr 20221h

#201: Permission to Evolve - Solo Episode

#201: Permission to Evolve - Solo Episode

Themes:  Expansion, Personal Growth, Liberation, Authenticity, Boundaries   Summary: Today you get a very special solo episode that I'm so pumped for you to hear! Recently I was asked to give a talk t...

7 Apr 202232min

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