#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#167: The Cost of Censorship with Africa Brooke

#167: The Cost of Censorship with Africa Brooke

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6 Sep 20211h 6min

#166: The Art + Science of Fulfillment with Robert Mack

#166: The Art + Science of Fulfillment with Robert Mack

Themes: Gratitude, Happiness, Success, Positive Psychology, Authenticity, Mental Health  Positive Psychology expert Robert Mack is one of the world's leading experts on the relationship between happin...

3 Sep 202154min

#165: Attachment Theory 101 with Silvy Khoucasian

#165: Attachment Theory 101 with Silvy Khoucasian

Themes: Attachment Theory, Attachment Styles, Dating, Relationships THIS IS IT! The Attachment theory podcast you’ve all been waiting for! Silvy Khoucasian is my personal go-to expert for attachment t...

26 Aug 202155min

#164: Just BREATHE with Josh Trent

#164: Just BREATHE with Josh Trent

Themes: Breathwork, Emotional Awareness Josh Trent is back by popular demand! Josh is the Founder of Wellness Force Media , host of the Wellness Force Podcast and the creator of the BREATHE: Breath & ...

19 Aug 202158min

#163: Quit Your Day Job with Cathy Heller

#163: Quit Your Day Job with Cathy Heller

Themes: Careers, Alignment, Professional development, Cathy Heller is your number one hype woman! Seriously I get so pumped talking to her. Cathy helps people find out what they truly love in life an...

13 Aug 202158min

#162: On Loving Yourself: Solo Episode

#162: On Loving Yourself: Solo Episode

Themes: Values, Relationship to self, Boundaries, Self-love Join me on this gentle invitation to think about how you love and relate to your own self. What do you value? What do you hold sacred when v...

8 Aug 202117min

#161: Inside Male Emotions with Bryan Reeves

#161: Inside Male Emotions with Bryan Reeves

Themes: Male emotions, Masculine vs feminine communication, Anxious attachment, Breakups Bryan Reeves is a writer, educator and coach specializing in the male experience within relationships. Bryan is...

4 Aug 20211h 1min

#160: What Femininity Wants with John Wineland

#160: What Femininity Wants with John Wineland

John Wineland is a speaker and teacher who leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. John’s embodiment-driven teachings draw from o...

28 Juli 202155min

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