#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#151: How to Harness The Power of Plant Medicine - Jenny Sansouci

#151: How to Harness The Power of Plant Medicine - Jenny Sansouci

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#150: Supporting Women's Mental Health - Taryn Bird

#150: Supporting Women's Mental Health - Taryn Bird

This week I am excited to introduce you to the wonderful Taryn Bird, Senior Director of Social Impact, Kate Spade New York. She leads the social impact team, overseeing the company’s social enterprise...

20 Maj 20211h 12min

#149: Reprogramming Your Self-Worth with Lacy Phillips

#149: Reprogramming Your Self-Worth with Lacy Phillips

This week we welcome back Lacy Phillips, founder of To Be Magnetic, a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into align...

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#148: Activating the Activist in All of Us with Mark Brand

#148: Activating the Activist in All of Us with Mark Brand

Mark Brand is a pioneering entrepreneur and chef in the field of Social Impact and Community Development. Along with overseeing the 5 organizations under MB Inc, Brand leads his A Better Life Foundati...

28 Apr 20211h 7min

#147: How To Become A Boundary Boss with Terri Cole

#147: How To Become A Boundary Boss with Terri Cole

Back for a third time is the fantastic Terri Cole. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and this week she is here to talk all things BOUNDARIES! Terr...

23 Apr 202152min

#146: Engineering Our Future with Dr. Zach Bush

#146: Engineering Our Future with Dr. Zach Bush

Back by very popular demand, we welcome Dr. Zach Bush. Zach Bush MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educato...

19 Apr 20211h 39min

#145: How To Live Your Best Life, Integrated with Steph Corker

#145: How To Live Your Best Life, Integrated with Steph Corker

Steph Corker is my dear friend and the founder of The Corker Collective, a human capital consulting firm committed to everyone living their best life, integrated. She is passionate about potential and...

14 Apr 20211h 7min

#144: Let It Burn Pt. 2 - Mark Groves & Kylie McBeath

#144: Let It Burn Pt. 2 - Mark Groves & Kylie McBeath

Part 2 of the much anticipated conversation with my partner Kylie on our breakup is here. We dive deeper into the imperative work that was required of both of us to be able to re-enter into right rela...

9 Apr 20211h 22min

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