#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

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#063: Bringing Cheating Out of the Shadows with Connor Beaton

#063: Bringing Cheating Out of the Shadows with Connor Beaton

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#062: The Shame Train with Jules Webber

#062: The Shame Train with Jules Webber

All aboard the shame train! Join my dear friend Jules Webber and I on a special extended episode this week all about shame. We dive right into the parental, societal and religious origins for feelings...

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#061: Beyond the Honeymoon Phase with The Angry Therapist

#061: Beyond the Honeymoon Phase with The Angry Therapist

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#060: I’m Not Breaking, I’m Awakening - Solo Episode

#060: I’m Not Breaking, I’m Awakening - Solo Episode

I am sharing my personal episode this week from the very edge of my truth. Life, to me, is best spent on the edge of what we know. The juice is found in the space that is outside of the familiar. I’m ...

29 Nov 201935min

#059: Soulmates or Life Partners? with The Mother Loving Future

#059: Soulmates or Life Partners? with The Mother Loving Future

This week Mark is joined by the Mother Loving Future podcast hosts Amber L'Estrange and Jenna Pennrose. This episode was recorded live on stage at the Mercado Sagrado festival. In this discussion, we ...

25 Nov 20191h 6min

#058: You Are Not Your Story - Solo Episode

#058: You Are Not Your Story - Solo Episode

Your story does matter because it shaped you, but it is not who you are. Join me on a solo journey this week as I shed some light on how Create The Love came to be. Create The Love was born in part by...

18 Nov 201955min

#057: What Masks Do You Wear? with Selina Gray

#057: What Masks Do You Wear? with Selina Gray

Selina Gray is an epic friend of mine who opens up on her journey to dropping the mask. Selina grew up with that feeling of being “not enough” due to both her mother’s criticism as well as not feeling...

11 Nov 20191h 3min

#056: What Is Your Dosha? with Sahara Rose

#056: What Is Your Dosha? with Sahara Rose

Do you ever find yourself feeling out of balance, maybe with food, energy, or relationships? Sahara Rose opens us up to the world of ancient Ayurvedic medicine and the mind-body dosha system to unders...

4 Nov 201957min

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