657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?

657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.

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00:00 Introduction: Overcoming Excuses

01:22 Meet Rachel: Life Updates and Personal Stories

02:42 Ankle Injury and Reflections

07:22 Hair Extensions and Personal Confidence

14:15 Ava DuVernay and the Array Event

22:26 Hormones and Health Challenges

24:46 The Start Today Journal

25:57 Final Edits and Book Insights

31:08 Pushing Through Resistance

39:09 Conclusion: Keep Moving Forward

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"

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In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in par...

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843: Pep Talk | Feelings Aren't Facts! Stick to the Plan.

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A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of...

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842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan

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841: MASTERMIND | High Vibe Habits—Daily Rituals to Feel Better, Do Better, Be Better

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In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, autho...

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840: ASK RACH | "Rach, Why Am I So Scared of Failing?" " I Can't Get Out of This Bad Mood"

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In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for c...

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839: Pep Talk | It Wont Last Forever

839: Pep Talk | It Wont Last Forever

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both...

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838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20)

838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20)

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From f...

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837: MASTERMIND | Boldly Embracing Change

837: MASTERMIND | Boldly Embracing Change

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth ...

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