Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems—obesity, diabetes, and Alzheimer’s—are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com

Avsnitt(295)

Rodger Kamenetz: How dreams can change your life

Rodger Kamenetz: How dreams can change your life

Rodger’s book, The History of Last Night’s Dream, sparked his appearance on Oprah Winfrey’s Soul Series program. He’s guided thousands of people, including rabbis, deacons, and Buddhists in the art of...

11 Dec 201930min

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Jenni Skyler, PhD, LMFT, CST is an AASECT certified sex therapist, board certified sexologist, and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex...

4 Dec 201928min

Wendy Newman: 121 First Dates

Wendy Newman: 121 First Dates

Wendy Newman is a media-celebrated author, and a dating, sex and relationship expert who’s led hundreds of workshops and revolutionized the lives of over 60,000+ women internationally. She guides wo...

27 Nov 201932min

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their relationships. They are featured on Showtime’s documentary se...

14 Nov 201936min

James Sexton: How to stay in love

James Sexton: How to stay in love

JAMES J. SEXTON, is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces. He’s taken his expertise as a long-time, hard-hitting divorce lawyer, gathered the ...

6 Nov 201933min

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse is an entrepreneur, retired military senior non-commissioned officer, mentor, Founder and CEO of Xtreme Solutions, Inc. and Founder of ShoulderUp. A pioneer in cybersecurity, she is t...

30 Okt 201931min

Bryan Reeves: Creating healthy boundaries in your relationships

Bryan Reeves: Creating healthy boundaries in your relationships

Creating healthy boundaries is vital to good communications and relationship. Boundaries create SAFETY. When you don’t feel safe – not just physically, but emotionally and psychologically safe, you na...

2 Okt 201928min

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer has spent a lifetime learning how to step into a secure love style. All of his relationships have taught him so many things about what makes love work well. Dr. Gary’s path to creating...

24 Sep 201926min

Populärt inom Familj & relationer

jocke-jonna-sanningen-maste-fram
nemo-moter-en-van
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
dubbelliv
dynastin
narcissist
203-satt-att-gora-honom-vild-i-sangen
trekant-med-kakan-och-oris
otrogen
sexet
skalla-dagen-med-mia-skaringer
jag-ar-kinky
parterapi
bonuspappan-plusmamman