Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Avsnitt(295)

William Kaplanidis: Love Your Inner Children!

William Kaplanidis: Love Your Inner Children!

With advanced training in psychology, East-Asian medicine and martial arts, William Kaplanidis fuses Eastern and Western healing methods. William is an internationally renowned healer who has worked w...

2 Aug 201731min

Mitchell Walker Topic: Your Money, Your Marriage

Mitchell Walker Topic: Your Money, Your Marriage

GUEST INTRO Tonight, you’ll learn three things that can practically divorce-proof your marriage. Mitchell Walker is a former vice president of finance for a Berkshire Hathaway company. For many ...

26 Juli 201733min

Antonia Hall: The Multi-Orgasmic Life

Antonia Hall: The Multi-Orgasmic Life

Antonia Hall is a frequent radio and TV guest expert, a regular contributor to top magazines and is the author of bestselling book, The Ultimate Guide to a Multi- orgasmic Life, which won an Independe...

19 Juli 201730min

Heidi Crockett: The Neuroscience of Dating

Heidi Crockett: The Neuroscience of Dating

Who isn’t confused about dating these days? In order to survive today’s complex dating scene, what the HECK is a good guy or gal to do? Heidi Crockett outlines brain integration as a solution for dat...

12 Juli 201728min

Best Of Modern Love Radio: Bruce Cryer: Why Belief Matters

Best Of Modern Love Radio: Bruce Cryer: Why Belief Matters

BRUCE CRYER. Bruce has a 35-year track record of helping individuals and organizations overcome significant challenges and create lucrative businesses. He joins us today to help you align your money,...

5 Juli 20171h 2min

Laura L. Reagan: A Parent's Guide to Summertime Teens

Laura L. Reagan: A Parent's Guide to Summertime Teens

Laura Lyles Reagan, the Teen and Parent Relationship Whisperer, has tips for creating a fun and meaningful summer with your teen. A family sociologist with her own teenage daughter, Laura will suggest...

28 Juni 201730min

Meggie Jones: Inside/Outside Love

Meggie Jones: Inside/Outside Love

Meggie Jones grew up eating all the wrong kinds of foods and using them as her source of comfort. For years, she struggled with weight and low self-esteem before embarking on a stunning transformation...

21 Juni 201732min

Valerie Joi: Music of the Heart

Valerie Joi: Music of the Heart

Valerie Joi’s music emanates a joy rooted in freedom and authenticity. A gifted and multifaceted musician, Valerie Joi has worked as a pianist, vocalist, composer, vocal coach, arranger and producer. ...

14 Juni 201733min

Populärt inom Familj & relationer

jocke-jonna-sanningen-maste-fram
nemo-moter-en-van
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
dubbelliv
dynastin
203-satt-att-gora-honom-vild-i-sangen
narcissist
skalla-dagen-med-mia-skaringer
sexet
otrogen
jag-ar-kinky
parterapi
trekant-med-kakan-och-oris
bonuspappan-plusmamman