Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Joyce Keller: What’s Your Love Forecast?

Joyce Keller: What’s Your Love Forecast?

This time of year is magic time… 2016 is almost over but 2017 is ahead with its infinite possibilities. So my question is this: are you living your best life possible given all you learned this year? ...

14 Dec 201645min

Best of Modern Love Radio: Greg Braden: Resilience From the Heart

Best of Modern Love Radio: Greg Braden: Resilience From the Heart

Best-selling author Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. Tonight he will help you ...

7 Dec 201639min

The Best of Modern Love Radio:  Julie Christopher, Love and Marriage

The Best of Modern Love Radio: Julie Christopher, Love and Marriage

We all know that classic song “Love and Marriage” but tonight we’re exploring the powerful link between “love and intuition”… With only $50, a guitar, and not speaking any English, Julie Christopher ...

30 Nov 201637min

The Best of Modern Love: Dr. Pat Love: Hot Monogamy

The Best of Modern Love: Dr. Pat Love: Hot Monogamy

Dr. Pat Love is known for her warmth, humor, and practical, research-based wisdom. Her blog posts, YouTube clips, books, trainings, workshops, and online courses have made her a popular go-to relation...

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Dr. Elaina George: What Every Doctor Wants You to Know!

Dr. Elaina George: What Every Doctor Wants You to Know!

The recent election of Donald Trump has heightened anxiety across the country—especially around the issue of health care and what it might mean for your family. Tonight we want to offer an expanded d...

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Florence Ann Romano: The New Parent Trap

Florence Ann Romano: The New Parent Trap

Everything changes when the baby comes… but here’s something that often gets overlooked: working mother’s guilt. How do you avoid the “new parent trap” when you feel torn between two worlds? We’re als...

9 Nov 201632min

Dr. Frieda Birnbaum: How to Repair Your Relationships AFTER The Election

Dr. Frieda Birnbaum: How to Repair Your Relationships AFTER The Election

Has Donald Trump or Hillary Clinton affected your love life? You’d be surprised at the answer many give! Race and education were traditionally what we used to look for in potential partners. But now p...

2 Nov 201634min

Colleen O Grady:  Mother/Daughter Conflict

Colleen O Grady: Mother/Daughter Conflict

Get ready, Modern Lovers! Tonight we’re tackling an issue that’s bedeviling mothers everywhere: how do you deal with the precious daughter you brought into the world when she starts to see you as her ...

19 Okt 201630min

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