Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Indrani Phillips: The Effortless Life

Indrani Phillips: The Effortless Life

Indrani Phillips is a millennial leader truly transforming lives for busy women across the globe.  Using social media and new technology to achieve her goals, she’s the creator of The Effortless Life ...

24 Feb 201634min

Farzana: Zen in 60 Seconds

Farzana: Zen in 60 Seconds

What if you could attain a stress-free, joy-filled state in one minute? Literally, One Minute.  My guest tonight says it is truly possible to achieve Zen in 60 Seconds. She is FARZANA, a coach to A-Li...

17 Feb 201629min

Leslie Strong:  Love and Stress

Leslie Strong: Love and Stress

Executive coach Leslie Strong gives women who feel trapped in their business and personal lives some simple advice when looking at challenges: “It’s not about them; it’s about you.”  Leslie is an aut...

10 Feb 201633min

Xanet Pallet: The Power of Pleasure

Xanet Pallet: The Power of Pleasure

Are you ready to learn new skills to become a more confident lover, increaseyour sexual energy, and create more intimate and juicy relationships? Our guest is Xanet Pallet. She describes herself as...

3 Feb 201634min

Dayna Steele: Are You Leading a Rock Star LIfe?

Dayna Steele: Are You Leading a Rock Star LIfe?

Did you ever wonder how singers like Madonna and Britney—with, arguably, only moderate talent—manage to become so successful, spanning decades with millions in record sales? Some “one-hit wonders” hav...

27 Jan 201632min

Tom Scarda: The Business of Mastery

Tom Scarda: The Business of Mastery

Money. Love. How are they linked? Every single day, 86 percent of U.S. workers grudgingly wake up, get dressed, grab some coffee, and shuffle off to a job they can’t stand. Many do so because they fe...

20 Jan 201631min

Dr. George Zgourides: Zap Your Way Back to Health

Dr. George Zgourides: Zap Your Way Back to Health

With an endless parade of work obligations and family pressures, many of us finish the day with just enough energy to collapse onto the couch and fall asleep in front of the TV. If this sounds familia...

13 Jan 201632min

Kindi Gill:  From Resolution to Revolution

Kindi Gill: From Resolution to Revolution

Our theme this month is Modern Mastery and, with the New Year upon us, a lot of people will be giving resolutions and affirmations a try. You may be repeating aloud “I can attract abundance,” “I am lo...

6 Jan 201630min

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