Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Michelle Peticolas: Are You Living Your Life Purpose

Michelle Peticolas: Are You Living Your Life Purpose

Dr. Michelle Peticolas is a national speaker and expert on the topics of loss, emotional wounding and unresolved grief. She has a Ph.D. in Sociology and over 18 years experience coaching people throug...

28 Aug 201932min

Dr. Liz Lyster: The Secret to Great Sex

Dr. Liz Lyster: The Secret to Great Sex

Our guest today, Dr. Liz Lyster is a board-certified Obstetrician and Gynecologist, and has special expertise in the treatment of perimenopause and menopause with bioidentical hormones. Through her pe...

21 Aug 201927min

Dr. Pepper Hernandez: Cannabis (CBD) and Your Path to Wellness

Dr. Pepper Hernandez: Cannabis (CBD) and Your Path to Wellness

Traditionally and Classically trained Naturopath, International Speaker on Cannabis and Holistic Medicine practitioner, Dr. Pepper Hernandez is a sought-after specialists and Cannabis Content Writer f...

14 Aug 201930min

Kimi Avary: How to Successfully Navigate Love in the Modern World

Kimi Avary: How to Successfully Navigate Love in the Modern World

Kimi Avary, and I’m all about Love! I love my life! I love my husband Art who I met when I was 38! I love my work helping men and women understand each other so that they can get to the love and partn...

7 Aug 201925min

Michael S. Sorensen: I Hear You

Michael S. Sorensen: I Hear You

Michael S. Sorensen is an award-winning author and marketing executive by day, and an avid reader, researcher, and personal development junkie by night. Obsessed with finding the best principles and p...

31 Juli 201930min

Chen Ben-Asher: Gluten Free for Me

Chen Ben-Asher: Gluten Free for Me

Mor’s Nutrition & More is a functional nutrition practice, owned by Chen Ben Asher M.A, CGP, FLT, a board-certified holistic nutrition® consultant. Chen specializes in women’s health, metabolic syndro...

24 Juli 201931min

Bernd Friedlander: How to Live Forever

Bernd Friedlander: How to Live Forever

Bernd Friedlander, D.C., has a Bachelor Degree in Physical Education with emphasis in applied kinesiology from San Francisco State University, and a Doctorate of Chiropractic Degree from the Los Angel...

16 Juli 201936min

Patricia Evans: The Verbally Abusive Relationship

Patricia Evans: The Verbally Abusive Relationship

Internationally recognized, Interpersonal Communications Specialist, Patricia Evans, is the bestselling author of five books, including The Verbally Abusive Relationship, Verbal Abuse Survivors Speak ...

9 Juli 201929min

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