Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Peggy Wallace: Golden Seeds

Peggy Wallace: Golden Seeds

Peggy Wallace is a Managing Partner of Golden Seeds. She also helped raise and serves as a General Partner of Golden Seeds Funds I and II and, as a result, is one of the few female venture partners in...

24 Apr 201932min

Nick Delgado Mastering Sex, Love and Intimacy

Nick Delgado Mastering Sex, Love and Intimacy

Nick Delgado graduated from the University of Southern California, with studies at Rancho Los Amigo Hospital, USC, Loma Linda University, California State Long Beach and Los Angeles as well as continu...

16 Apr 201932min

Xanet Pailet: Living an Orgasmic Life

Xanet Pailet: Living an Orgasmic Life

Xanet Pailet is a former New York City health care lawyer who lived in a sexless marriage for over two decades. After experiencing her sexual healing and awakening in 2011, she transitioned her career...

14 Apr 201927min

Ashley Manta: Using Cannabis for Sexual Healing

Ashley Manta: Using Cannabis for Sexual Healing

Ashley Manta has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual® brand. As a professional sex educator and coach, she helps people navigate these to...

3 Apr 201937min

Susan Cross “The Power of Disruption”

Susan Cross “The Power of Disruption”

Susan Cross left the country believing she was healthy. During her Caribbean vacation, she hiked and snorkeled. But days before she was to fly home her appendix burst and she nearly died. She and he...

27 Mars 201933min

Santita Jackson: Emotional Wounds of Intergenerational Trauma

Santita Jackson: Emotional Wounds of Intergenerational Trauma

The host of the top-rated “Santita Jackson Show” on Chicago’s WVON-AM, the nation’s leading urban talk radio station, she tackles topics of political, social, cultural and religious import five days a...

13 Mars 20191h 12min

The Best of Modern Love: Heidi Crockett, The Neuroscience of Dating

The Best of Modern Love: Heidi Crockett, The Neuroscience of Dating

The best of Modern Love.

5 Mars 201928min

Dr. Mylaine Riobe “Sexual Libido Secrets”

Dr. Mylaine Riobe “Sexual Libido Secrets”

It’s been a long, cold snowy winter for many, so you might think people would be generating some heat in their bedrooms, if only to keep warm! But experts estimate half of Americans aren’t having se...

27 Feb 201929min

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