381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Juli 20251h 4min
380: Durability: The Fourth Pillar of Aerobic Fitness
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...
17 Juli 20251h 5min
379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Juli 20251h 3min
378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about...
3 Juli 202556min
377: When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Juni 20251h 10min
376: Too Little Protein? Too Much Sodium?
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Juni 202535min
375: Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them. Learn more about your ad choices. Visit megaphone.fm/ad...
12 Juni 20251h 3min
374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. Learn more about your ad choices. Visit megaphone.fm/...
5 Juni 202559min
