109: The metabolic cost of your rides—is it the same for everyone?

You need to sprint faster. Everyone does, except maybe Marcel Kittel and Mark Cavendish. Though sprinting ability is largely a function of genetics, there are still tons of ways to get more out of you...

1 Juni 201759min

What numbers do you use to describe your rides? Some cyclists keep it simple with mileage and time. Others delve into TSS, FTP, or kJ to quantify a day of training. We talk to Dirk Friel of TrainingPe...

20 Maj 20171h 1min

Your body is ready to race, but is your bike ready? We are joined by VeloNews’s tech team of Dan Cavallari and Kristen Legan to dig into the tech side of proper race preparation. What should you do to...

4 Maj 20171h 13min

The breakaway. It is perhaps the noblest form of victory, and the most difficult. Joining and then winning from breakaways is as much art as science, as much tactical awareness as strength. In this ep...

17 Apr 201752min

Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to...

6 Apr 20171h 3min

Should you eat gummy bears like Peter Sagan? Maybe. In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and ...

23 Mars 20171h 5min

Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sport...

7 Mars 201748min

There is no training tool more powerful than a power meter, when it’s used properly. But which one you should buy? What part of your bike should it be on? Is a one-sided power meter good enough? We ar...

14 Feb 201748min