152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
Fast Talk25 Feb 2021

152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch

They say age is just a number. That’s exactly it: Age is nothing more than digits, and certainly shouldn’t be seen as a barrier or a dirty word. We can age successfully, but it requires changes to how we train and perhaps to the types of races we target. Of course, there are some physiological changes—you might call them declines—that come with age. Yet, there are also things that improve as athletes get older. Sometimes they are truly physiological and psychological adaptations, and at other times they are a matter of perspective, mentality, or choice. We begin the episode with a deep dive by Trevor into some recent research on the effects of age and performance. Then we jump into a great conversation with the timeless Rebecca Rusch, a seven-time world champion, mountain bike Hall of Famer, and ever-evolving, age-defying cyclist and adventurer. As we speak, the 52-year-old Rusch is taking on her third Iditarod Trail Invitational in Alaska. In that conversation, we touch upon everything from training changes to nutrition tips, from off-the-bike work to the work it takes inside the mind to stay motivated, energized, and ready to push. We also hear from Dr. Andy Pruitt, the world-renowned sports medicine consultant, and Colby Pearce, coach, athlete, bike fitter, and host of the Cycling in Alignment podcast. All that and much more, today on Fast Talk. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Aug 202558min

383: Longevity and Biomarkers of Performance

383: Longevity and Biomarkers of Performance

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Aug 202539min

382: Can We Resurrect the American Road Race Scene?

382: Can We Resurrect the American Road Race Scene?

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Juli 20251h 7min

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Juli 20251h 4min

380: Durability: The Fourth Pillar of Aerobic Fitness

380: Durability: The Fourth Pillar of Aerobic Fitness

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...

17 Juli 20251h 5min

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juli 20251h 3min

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.   Learn more about...

3 Juli 202556min

377: When Is Our Interval Work Too Much?

377: When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Juni 20251h 10min

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