161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
Fast Talk29 Apr 2021

161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt

Returning to the bike after an injury, whether a traumatic crash or a non-traumatic ailment—something like an overuse injury—can be a lengthy process. Not only is there a physical cost, the mental aspect of both dealing with the injury and the slow progress you might face can be challenging for endurance athletes. With the help of our director of sports medicine, Dr. Andy Pruitt, someone with a 40-year career built upon helping athletes get the most from their sport, we discuss the different types of injuries one can face and the various paths one can take to return to the bike. We also dive into the critical mental aspects of returning to cycling, regaining confidence, finding your way in the pack, and much more. We’ll also hear from Dr. Kevin Sprouse, head of medicine for the EF Education-Nippo WorldTour team, who runs Podium Sports Medicine in Knoxville, Tennessee. We hear from Petr Vakoc of Alpecin-Fenix, who suffered a catastrophic back injury when he was hit by a vehicle in training in 2018. Petr talks about his long road to recovery, and the long-lasting impact this has had on his professional career. Finally, we hear from Bruce Bird, an elite amateur cyclist who also suffered devastating injuries and has made his way back to the elite ranks. Learn more about your ad choices. Visit megaphone.fm/adchoices

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388: The Good, The Bad, and The Ugly Trends in Training Software

388: The Good, The Bad, and The Ugly Trends in Training Software

TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.  Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Sep 20251h 21min

387: Preparing for Cyclocross Race Day, with Adam Myerson

387: Preparing for Cyclocross Race Day, with Adam Myerson

Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.  Learn more about yo...

4 Sep 20251h 6min

386: The Psychological Impact of Overtraining

386: The Psychological Impact of Overtraining

We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.  Learn more about your ad choic...

28 Aug 20251h 3min

385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents

385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents

In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad...

21 Aug 202546min

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Aug 202558min

383: Longevity and Biomarkers of Performance

383: Longevity and Biomarkers of Performance

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Aug 202539min

382: Can We Resurrect the American Road Race Scene?

382: Can We Resurrect the American Road Race Scene?

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Juli 20251h 7min

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Juli 20251h 4min

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