175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)
Fast Talk5 Aug 2021

175: Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)

When you watch the Olympics, do you think about the dedication, sacrifice, and risk that it takes to focus on such a big event, one that takes four years to prepare for? The pressure is immense. Is it worth it? When we invited Olympians Svein Tuft and Errine Zarsadias (you may remember her as Erinne Willock from her racing days) to join us on Fast Talk, we intended to discuss whether it was wise to focus on a single big race—for example, that Olympic Games or world championship race, or, for the amateurs among us, the state championships or that one big race you always wanted to win. What are the benefits of such focus? What are the dangers? While we did broach that subject, we ultimately ended up discussing so much more, from goal setting to purposeful training. Svein, an 11-time Canadian national time trial champion and two-time road champion, and Errine, a Pan Am Games silver medalist, each share their personal experiences with the Olympics and worlds, the things they would change and the things they’d do the same, in hindsight. They discuss the dangers of putting all their eggs in one basket—the dangers of placing too much emphasis on a single day or course. They also discuss how having a purpose and other goals based on enjoyment are perhaps the most rewarding and, ultimately, most performance-benefitting mindsets you can take. In addition to Svein and Errine, we hear from prominent sports psychologist Julie Emmerman and elite coach Kendra Wenzel who each share their perspective on the best way to target races. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Aug 202558min

383: Longevity and Biomarkers of Performance

383: Longevity and Biomarkers of Performance

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Aug 202539min

382: Can We Resurrect the American Road Race Scene?

382: Can We Resurrect the American Road Race Scene?

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Juli 20251h 7min

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Juli 20251h 4min

380: Durability: The Fourth Pillar of Aerobic Fitness

380: Durability: The Fourth Pillar of Aerobic Fitness

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...

17 Juli 20251h 5min

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juli 20251h 3min

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.   Learn more about...

3 Juli 202556min

377: When Is Our Interval Work Too Much?

377: When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Juni 20251h 10min

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