91: Beyond the Data: Training is not only About Numbers
In this episode, we're here to remind you that successful training is not determined by data and statics 100% of the time. Our main guest is former professional cyclist turned coach Julie Young, whose...
3 Jan 20201h 16min
90: Innovative approaches to base training, with The Cycling Gym
Base training has traditionally been all about long, slow rides, but we've found some innovative approaches to improving training this time of year. Today, we’re discussing how best to deal with Base ...
20 Dec 20191h 9min
89: The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
This week’s show is about physiological testing. The result of a good test is a robust set of data specific to you, which can help you understand things like your true training zones & how well you ca...
6 Dec 20191h 29min
88: Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky
When we're racing only three or four times a year, do we still need to periodize our season? Can we be on form all year round? Today we'll dive into planning a season with limited racing, asking the q...
22 Nov 20191h 11min
87: Preventing injuries through strength and conditioning with Jess Elliott
In this episode of Fast Talk, we’re going to discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit. Patellar ten...
11 Nov 20191h 46min
86: Listener Questions On Inflammation, Cardiac Drift, and Much More
We’ve received so many intriguing questions from our listeners, it was time to devote an entire episode to answering them. We appreciate the feedback, and generate many future podcast topics from your...
25 Okt 20191h 5min
85: Learning to trust the science with Dr. Jim Peterman
In this episode of Fast Talk, we're going to cover: • Basic structure of a research study • Concepts needed to understand scientific research • Understanding scientific methods • Preferences among res...
11 Okt 20191h 45min
84: Pro training tips with George Bennett
We sit down with George Bennett of the Jumbo-Visma WorldTour team to get a better understanding of how pros at the highest level of the sport train, and what amateurs can learn from those methods. Lea...
27 Sep 20191h 4min
