61: Do you need a coach? With Neal Henderson and Rebecca Rusch
Do you need a coach? Today we’ll talk about the relationship athletes have with their coaches — what makes a good relationship and what makes a bad one. After we’ve defined that relationship, we’ll as...
30 Nov 20181h 15min
60: Rethinking the science of trainers
In episode 60 we’re discussing trainers… we’ll tell you why you shouldn’t completely ignore them. For those who love them, we’re going to tell you why riding outside every once in a while is a really ...
17 Nov 20181h 19min
59: Preventing cycling’s most common injuries, with Dr. Andy Pruitt
In this day and age, most of the common overuse injuries in cycling can be addressed and prevented. It just requires the proper precautions — such as getting regular bike fits and doing off-the-bike s...
1 Nov 20181h 17min
58: Inside Colby Pearce’s world record hour attempt
In episode 58, we talked with Colby Pearce about what it takes to make an attempt at the hour record on the track. Not long after, Pearce set the master’s 45-49 world record with a scorching 50.245 ki...
26 Okt 201832min
57: Trail, rake, and flop — bike design with Lennard Zinn
Today legend of the cycling industry, Lennard Zinn, shares a variety of factors in frame design including: - The concepts of fork rake, head-tube angle & trail - How these factors act together to make...
12 Okt 20181h 16min
56: The Hour with Colby Pearce
THE HOUR. Those two words represent many things to many people. Some believe it to be the ultimate test of man and machine: out there on the track, with nowhere to hide, an athlete must come to terms ...
1 Okt 20181h 31min
55: How to win with mind power
Mindset in cycling is an important and frequently neglected side of our training and racing. In reality, mindset is often all that separates the best from second best and can be the difference between...
14 Sep 20181h 17min
54: Applying the polarized training model, with Dr. Seiler
Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European Unive...
30 Aug 20181h 30min
