328: Long Workdays, Training Races, and Varying Base Rides
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices...
18 Juli 20241h 5min
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Juli 20241h 27min
326: Revisiting Episode 8: The Importance of Neuromuscular Training
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices...
4 Juli 20241h 2min
325: When Is Fast Tech Too Fast?
When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Juni 20241h 21min
324: Lennard Zinn’s Cycling Gear Essentials
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit m...
20 Juni 20241h 22min
323: Do All Athletes Need Regular Blood Testing?
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about ...
13 Juni 20241h 14min
322: Evolution of the Holistic Athlete with Dirk Friel
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit...
6 Juni 20241h 8min
321: How to Effectively Give and Receive Feedback, with Eric Brunner
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life. Learn more about your ad choices. Visit megaphone.fm/ad...
30 Maj 20241h 30min
