179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
Fast Talk2 Sep 2021

179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan

If you’ve listened to Fast Talk for any length of time, you’ve likely heard the name Glenn Swan. That’s because Glenn was Coach Connor’s first and, arguably, most influential mentor in the sport of cycling. Trevor has gone so far as to say that without Glenn’s influence, he probably would not have become the cyclist he became. Thus, Trevor often refers to lessons he learned from Glenn on the show. We’re excited to have Glenn on this episode to discuss many facets of mentoring, including his definition of that seemingly simple term, as well as the benefits of having a mentor, and the differences between mentors and coaches, plus much more. Glenn’s influence wasn’t focused solely on Trevor, of course. He served as a mentor to many in the Ithaca, New York cycling community where he lived and trained. He helped shape the careers of many great cyclists, and we’re very pleased to have him share his wisdom today. We’re also joined by a collection of several wise athletes and coaches today, including pro roadie Erica Clevenger, former elite cyclist Adam Wisseman, endurance coach Daniel Matheny, legendary coach Joe Friel, and author and coach Jim Rutberg. Learn more about your ad choices. Visit megaphone.fm/adchoices

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295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold

National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience mana...

30 Nov 202345min

Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel

World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Nov 20231h 31min

Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss 

Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss 

Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Nov 20231h 20min

294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season

For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.  Learn more about your ad choices. Visit megap...

16 Nov 20231h

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Nov 20231h 38min

293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

293: Beyond the Basics: Everything You Need to Know About Muscle Fibers

Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know ...

9 Nov 20231h 1min

292: What Impact Will AI Training Software Have on Training?

292: What Impact Will AI Training Software Have on Training?

AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways. Learn more about your ad ...

2 Nov 20231h 16min

Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Okt 202358min

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