162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Janis Musins, owner of Train2Win Endurance Coaching in Latvia, joins us to discuss how to pace time trial efforts, how to optimize your TT position, interpreting INSCYD data, and the coach-athlete rel...
6 Maj 202158min
161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
Returning to the bike after an injury, whether a traumatic crash or a non-traumatic ailment—something like an overuse injury—can be a lengthy process. Not only is there a physical cost, the mental asp...
29 Apr 20211h 35min
160: Favorite Workouts of Fast Talk All-Stars, Part 2
Whenever we speak with a guest of Fast Talk—coach, athlete, or scientist—we always ask them their favorite workout. In this episode, we share the favorite workouts of coach and athlete Jen Sharp, Ted ...
22 Apr 202133min
159: INSCYD and the Power of Testing Analysis, with Sebastian Weber
If you’ve been an endurance athlete for any length of time, you’ve undoubtedly performed some type of test to gauge your form, be it a 20-minute on-the-road test or a VO2max test in a physiology lab. ...
15 Apr 20211h 21min
158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson
Have you ever been nervous before a big race? Of course you have. Ever talked yourself into thinking you might fail? Have you ever felt that unwanted negative thoughts and emotions influenced how you ...
8 Apr 20211h 27min
157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
Longtime Fast Talk Labs contributor and coach, Grant Holicky, joins us for another Q&A episode of Fast Talk. With Grant's help, in this episode of Fast Talk we tackle questions on race tactics (includ...
1 Apr 202157min
156: How to Effectively Evolve as an Athlete, with Lachlan Morton
If you consider yourself an athlete—and presumably you do since you’re visiting this site and listening to this podcast—then your definition of what that means has likely evolved through the years. Th...
25 Mars 20211h 20min
155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies
We often mention scientific research articles within our podcast episodes. That said, Coach Trevor Connor laments how little time he is able to spend reviewing the data, in the context of the greater ...
18 Mars 202127min
