179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
Fast Talk2 Sep 2021

179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan

If you’ve listened to Fast Talk for any length of time, you’ve likely heard the name Glenn Swan. That’s because Glenn was Coach Connor’s first and, arguably, most influential mentor in the sport of cycling. Trevor has gone so far as to say that without Glenn’s influence, he probably would not have become the cyclist he became. Thus, Trevor often refers to lessons he learned from Glenn on the show. We’re excited to have Glenn on this episode to discuss many facets of mentoring, including his definition of that seemingly simple term, as well as the benefits of having a mentor, and the differences between mentors and coaches, plus much more. Glenn’s influence wasn’t focused solely on Trevor, of course. He served as a mentor to many in the Ithaca, New York cycling community where he lived and trained. He helped shape the careers of many great cyclists, and we’re very pleased to have him share his wisdom today. We’re also joined by a collection of several wise athletes and coaches today, including pro roadie Erica Clevenger, former elite cyclist Adam Wisseman, endurance coach Daniel Matheny, legendary coach Joe Friel, and author and coach Jim Rutberg. Learn more about your ad choices. Visit megaphone.fm/adchoices

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384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Aug 202558min

383: Longevity and Biomarkers of Performance

383: Longevity and Biomarkers of Performance

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Aug 202539min

382: Can We Resurrect the American Road Race Scene?

382: Can We Resurrect the American Road Race Scene?

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Juli 20251h 7min

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Juli 20251h 4min

380: Durability: The Fourth Pillar of Aerobic Fitness

380: Durability: The Fourth Pillar of Aerobic Fitness

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...

17 Juli 20251h 5min

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juli 20251h 3min

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.   Learn more about...

3 Juli 202556min

377: When Is Our Interval Work Too Much?

377: When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Juni 20251h 10min

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