67: What is VLamax? With Sebastian Weber
Today we take a close look at physiological testing and we address ways it can have a significant impact on how you train, and how quickly you progress. First, we define FTP, and why it may not be the...
8 Feb 201957min
66: Demystifying periodization with Joe Friel
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning Today ...
26 Jan 20191h 9min
65: Debunking supplements — what works, and what doesn’t?
In episode 65, we discuss our concerns with supplements, then focus on some foods with proven benefits. Our primary guest is Ryan Kohler, manager of the University of Colorado Sports Medicine & Perfor...
11 Jan 20191h 9min
64: Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton
In episode 64, bronze medalist Mike Woods and his teammate Rob Britton share their successes at the Innsbruck world championships. We also got to catch up with Mike's coach Paulo Saldahna. Despite his...
28 Dec 20181h 23min
63: Training gift ideas with Colby Pearce and Frank Overton
It’s the holidays and if you’re like us, right about now, you’re scrambling for gift ideas. Today we’ll talk about: - The Whoop recovery strap. - The Normatec recovery system. - Power meters. - The Le...
14 Dec 20181h 21min
62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold
We’ve been getting a ton of questions from listeners, and many of them have had similar themes. (We appreciate the feedback, look forward to your questions, and generate many future podcast topics fro...
7 Dec 201838min
61: Do you need a coach? With Neal Henderson and Rebecca Rusch
Do you need a coach? Today we’ll talk about the relationship athletes have with their coaches — what makes a good relationship and what makes a bad one. After we’ve defined that relationship, we’ll as...
30 Nov 20181h 15min
60: Rethinking the science of trainers
In episode 60 we’re discussing trainers… we’ll tell you why you shouldn’t completely ignore them. For those who love them, we’re going to tell you why riding outside every once in a while is a really ...
17 Nov 20181h 19min
