340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Okt 20241h 7min
339: How Our Muscles Adapt, with Dr. Brendan Egan
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/...
3 Okt 20241h 7min
338: Nutrition Needs of Junior Endurance Athletes
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megapho...
26 Sep 20241h 8min
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?
We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering ...
19 Sep 20241h 4min
336: How to Train Perceived Exertion and Go Harder
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit ...
12 Sep 20241h 12min
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes
Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Le...
5 Sep 20241h 17min
334: How to Measure and Train Zone 2, with Jared Berg
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adch...
29 Aug 20241h 12min
333: It's Never Too Late to Start an Endurance Sport—or Change It Up
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—en...
22 Aug 20241h 40min
