197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
Fast Talk6 Jan 2022

197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill

On several previous episodes of Fast Talk, we have discussed the structural and biochemical changes that take place through the process of adaptation—through training. Today we’re going to address one of the most important and interesting structural changes, something called exercise-induced cardiac remodeling. As you train, your heart changes: This remodeling includes things like increases in chamber volume and muscle wall hypertrophy. Of course, these changes don’t happen after one set of intervals, so today we’ll discuss how long they take, and how quickly they are lost if you detrain or stop training because of injury. We’ll also explore both the performance changes and health consequences of this remodeling. We’re excited to be joined today by two leading experts in this area of research and clinical practice, Dr. Bradley Petek and Dr. Timothy Churchill. Dr. Petek is a cardiology fellow at Massachusetts General Hospital and one of the authors of the journal article entitled “Cardiac effects of detraining in athletes: a narrative review” that you’ll hear us refer to in the show. And Dr. Churchill is a cardiologist at Massachusetts General Hospital and an Instructor at Harvard Medical School. He is a member of that hospital’s Cardiovascular Performance Program, where he studies cardiovascular adaptations to exercise as they apply to health, disease, and human performance. We’ll also hear from coach Julie Young to get her sense of how this remodeling effects physiology testing. We’ll also hear from coaches Julie Young and Jared Berg to get their understanding of how cardiac remodeling effects athletes of all abilities. Let's make you fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling

408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling

In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to seas...

29 Jan 44min

407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney

407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney

Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human i...

22 Jan 56min

406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard bre...

15 Jan 1h 15min

405: Top Coaches Share Strategies on Base Training with Limited Time

405: Top Coaches Share Strategies on Base Training with Limited Time

The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Jan 1h 13min

404: How Much Protein Do Endurance Athletes Need?

404: How Much Protein Do Endurance Athletes Need?

One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.  Learn more about your ad choices. Visit megaphone.fm/...

1 Jan 1h 15min

403: Celebrating American Cycling Success in 2025, with Jim Miller

403: Celebrating American Cycling Success in 2025, with Jim Miller

Across cycling disciplines, American riders male and female had exceptional success. USA Cycling’s Chief of Sports Performance details the highlights, addresses . Learn more about your ad choices. Vi...

25 Dec 202541min

402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adv...

18 Dec 202536min

401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific. ...

11 Dec 20251h 8min

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