352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone...
2 Jan 20251h 17min
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of. Learn more about your ad choices. Visit megaphone.fm/adchoice...
26 Dec 20241h
350: How to Set Strava Records on the Most Famous Climbs in the World
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Dec 20241h 8min
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. V...
12 Dec 202454min
348: How to Find Your Motivation in the Early Season
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit mega...
5 Dec 20241h 3min
347: Favorite Workouts—Off-the-Bike Edition!
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Nov 202438min
346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment. Learn more about your ad choice...
21 Nov 20241h 7min
345: Why Our Gut Microbiome Is Important for Performance and Recovery
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Vi...
14 Nov 202457min
