405: Top Coaches Share Strategies on Base Training with Limited Time
The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Jan 1h 13min
404: How Much Protein Do Endurance Athletes Need?
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little. Learn more about your ad choices. Visit megaphone.fm/...
1 Jan 1h 15min
403: Celebrating American Cycling Success in 2025, with Jim Miller
Across cycling disciplines, American riders male and female had exceptional success. USA Cycling’s Chief of Sports Performance details the highlights, addresses . Learn more about your ad choices. Vi...
25 Dec 202541min
402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adv...
18 Dec 202536min
401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance
This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific. ...
11 Dec 20251h 8min
400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science. Learn more about your ad choices. V...
4 Dec 20251h 18min
399: Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training
In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend. Le...
27 Nov 202547min
398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
As athletes, we understand the need for training plans, but have you ever considered applying the same principles to your nutrition? This episode discusses how it’s done. Learn more about your ad cho...
20 Nov 20251h 17min
