Episode 7 - The Power of the Pelvis (Part 1)

Episode 7 - The Power of the Pelvis (Part 1)

Happy new year to all our listeners!

Welcome to our Power of the Pelvis Series. This week we begin our deep dive into the intricacies of the pelvis and it's workings, primarily in the female anatomical form. We cover topics of common pelvic disfunctions in popular movement practices and how you can promote optimal function in your every day life. We also discuss the energetics behind the pelvic region - the sacral chakra.

Join us for this informative episode and learn the power of your pelvis!


For more information check out:

Adelaide Meadow (Megan's pelvic teacher/mentor)

Diaphragm Breathing

Paul Grilley

Avsnitt(17)

Episode 17 - The Cycle Archetypes - Part 4

Episode 17 - The Cycle Archetypes - Part 4

Welcome to the final episode of our menstrual cycle archetype series!! In this episode we meet The Crone. The Crone arrives as your bleed begins, she is the beginning of the cycle and the end all wrap...

5 Juni 202446min

Episode 16 - The Cycle Archetypes - Part 3

Episode 16 - The Cycle Archetypes - Part 3

Welcome to part III of our menstrual cycle series! This week we meet the sorceress. Sometimes called the wild woman or the alchemist, the sorceress is multi faceted and deep. She is your inner fall, ...

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Episode 15 - The Cycle Archetypes - Part 2

Episode 15 - The Cycle Archetypes - Part 2

Welcome to part II of our menstrual cycle archetype series! As we part ways with the maiden, this week we are introduced to the mother, who arrives has ovulation begins. In this episode we will unpack...

1 Maj 202429min

Episode 14 - The Cycle Archetypes - Part 1

Episode 14 - The Cycle Archetypes - Part 1

WE'RE BACK!! Join us as we unravel the archetypes of the menstrual cycle, this week we begin with the magic of the inner maiden! Uncovering who she is and what she does, her strengths and weaknesses,...

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Episode 13 - Enhancing your Partnership with Cycle Tracking

Episode 13 - Enhancing your Partnership with Cycle Tracking

Happy Valentine's Day! We've had a lot of discussion about cycle tracking + tips, have you let your partner in on it too? This episode we share how our cycle tracking has enhanced our partnership and ...

14 Feb 202432min

Episode 12 - Embodying Duality - The Balance Between of Masculine and Feminine

Episode 12 - Embodying Duality - The Balance Between of Masculine and Feminine

Join Meg and Kaley today as we discuss the need for duality in our lives - the overall balance between femininity and masculinity. It is no secret this is a struggle but it's also a necessity for a ba...

7 Feb 202441min

Episode 11 - The Power of the Pelvis (Part 5) - Nervous System Regulation

Episode 11 - The Power of the Pelvis (Part 5) - Nervous System Regulation

This week we share our experience with learning our nervous system and the techniques we use to regulate it. We discuss the different states of the nervous system and what it may feel like in each sta...

31 Jan 202443min

Episode 10 - The Power of the Pelvis (Part 4) - Healing from Sexual Trespass with Sarah Wolfmother

Episode 10 - The Power of the Pelvis (Part 4) - Healing from Sexual Trespass with Sarah Wolfmother

Sarah is a writer, womb worker and artiste focusing in movement & physiology for women’s bodies, sacred feminine awakening & radical pelvic health. Sarah Lou (WolfMother) is passionate about reconnect...

24 Jan 202452min

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