#98 Meditation for Anxiety Relief
Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation?Visit www.theanxietydr.com to download the Free MeditationDOWNLOAD THE SELF-PACED PRE RECORDED MINI-COURSEWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram
9 Aug 202317min
#97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS
DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic.DOWNLOAD OUR PRE-RECORDED SELF-PACED MINI COURSEWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!I also have space to bring on a few new clients for one-on-one sessions.Book Now
2 Aug 202316min
#96 Anxiety Questions
In this episode, I answer your questions. Thank you for submitting your questions via Instagram. Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.comCHECK OUR OUR PRE-RECORDED MINI COURSEWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
26 Juli 202318min
#95 OCD Explained
Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more. Have a question?Email me at lisa@drlisacortez.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
19 Juli 202316min
#94 Inflammation and Anxiety
Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
12 Juli 202318min
#93 How to find the right Therapist
Finding a therapist that truly specializes in Anxiety can be hard, but I'm here to help. Let's discuss are what questions to ask and ways to ask. You shouldn't stay in therapy with a therapist that doesn't feel right. Doubts will always be there, it's how our brain works. Let's discuss this.Follow me on Instagram @theanxietydrWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!SIGN UP NOW!
5 Juli 202323min
Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore)
Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD. Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas. Follow them on Instagram @shopJZD and check out their website www.shopjzd.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
30 Juni 202341min
#92 Anxiety and Sleep
Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydr
28 Juni 202317min
