#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Instagram @theanxietydrSchedule a one-on-one Sessionwith Dr. Lisawww.theanxietydr.comhttps://www.drlisacortez.com/
3 Juli 202416min
#143 Five things people with Anxiety should STOP doing
5 things people with anxiety should stop doing!!!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Schedule a One-on-One Sessionwith Dr. Lisawww.theanxietydr.com
27 Juni 202417min
#142 Staying Busy to Eliminate Anxiety
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And anyone can join!Sign up today!www.theanxietydr.comSchedule a One-on-One Sessionwith Dr, Lisa
20 Juni 202414min
#141 Screen Time and Anxiety
Is too much screen causing ANXIETY? How can that be? Tune in to find out.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
12 Juni 202416min
#140 Childhood Trauma and Anxiety
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.com
5 Juni 202415min
#139 Vitamin and Minerals that May Help Your Anxiety
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)Exciting news is coming; sign up for our newsletter.www.theanxietydr.comFollow me on Instagram @theanxietydrSchedule a One-on-One Session with Dr. LisaWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
29 Maj 202416min
#138 Foods that May Ease our Anxiety
We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food BookWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
22 Maj 202432min
#137 Anxiety Recovery and My Journey
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.theanxietydr.comSchedule a One-on-One Session with Dr. Lisa
15 Maj 202419min
