#108 The Power of Exposure Therapy

Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Join our VIP Membership : Let's Heal Together!Ditch those toxic chemicals. Don't forget to check out our all natural organic products.https://www.tesanawellness.com/Use Code: VIPFAM get 15%off

1 Maj 16min

Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Join our VIP Membership and start healing!

24 Apr 12min

Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Join our VIP Membership and start healing!Schedule you're appointment with me todayIndividual Session with Dr. LisaFollow me on Instagram @theanxietydrDon't forget to check out all our products at tesanawellness.com

17 Apr 12min

Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Join our VIP Membership and start healingBook your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND

10 Apr 13min

Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Join our VIP Membership to learn how to eliminate anxiety!Want to schedule an appointment before I retire?Discounted Individual SessionSelf Paced Mini Course (Pre-Recorded Workshop)

3 Apr 15min

Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Join our VIP Membership and start healing!Don't forget to follow me on Instagram @theanxietydrReceive 15%off your Té Sana Order with CODE: VIPFAMFollow Dr. Sarah Anzola @Dr.sarahanzolaFollow @templwellness

26 Mars 44min

Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses.Join our VIP Membership and start healing!Follow me on Instagram

19 Mars 12min

Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us!Join our VIP Membership and start eliminating anxiety!Follow Dr. David on Instagram @VIVIDVISIONOPTOMETRYDr. David's WebsiteMy Website

5 Mars 30min