#108 The Power of Exposure Therapy

In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety.Don't forget to start your Mini-Course Today orReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!

16 Okt 202416min

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!www.theanxietydr.comFollow me on Instagram @theanxietydr

9 Okt 202417min

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood StHouston, Tx, 77007Come join meDon't forget to get your Breathing Through Anxiety Self-Paced Mini CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Schedule a Session with Dr. Lisawww.theanxietydr.com

2 Okt 202417min

Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in!Get your Breathing Through Anxiety Mini-CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!www.theanxietydr.com

25 Sep 202412min

Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts?Enjoy,Dr. LisaDon't forget to follow me on Instagram Breathing Through Anxiety Mini-CourseReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!

18 Sep 202415min

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together.Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Get the Self-Paced MINI-Course

11 Sep 202415min

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing,Love Dr. LisaReady to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!Breathing Through Anxiety Self-Paced CourseFollow me on Instagram @theanxietydr

4 Sep 202424min

A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out.So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to leave a lasting impact. Tune in and let this top 10 list inspire, inform, and empower as you embark on a journey through the most memorable moments in The Anxiety Dr Podcast's History.Don't forget to get ourSelf-Paced Mini Course⁠Breathing Through Anxiety⁠Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!⁠www.theanxietydr.com⁠Follow me on Instagram ⁠@theanxietydr

28 Aug 202422min