How to Work IN for Mind and Body Benefits

How to Work IN for Mind and Body Benefits

Everybody is always talking about working out, but when was the last time you’ve tried working IN? A new month means a new theme on The Stress Less Show and this July, we are talking about our physical health because now more than ever do we need to be taking care of our health inside and out! In this week’s episode, holistic transformation coach Nick Deacon returns to the show to share how we can use our workouts and physical activity to level up our moods and our minds - not just our bodies.


Key lessons from this episode:

02:39 - Letting go of unhealthy expectations

04:09 - Finding balance in our workouts

06:59 - Learning how to work in and the benefits of a work in activity


Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace


Follow and learn more about Nick!

https://www.facebook.com/NickDeaconFitness/

https://www.instagram.com/nickdeaconfitness/

https://nickdeaconfitness.com/


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