How to Stop Emotionally Eating

How to Stop Emotionally Eating

We all have our comfort foods from time to time, but have you found yourself constantly overwhelmed by feelings and turning to the cookie dough just as a way to cope? It is okay, because you are not alone. Many of us out there struggle with emotional eating and it can seriously impact our stress and the way we feel inside and out. In this week’s episode, founder of Escape From Emotional Eating, Jessica Procini returns to the show to talk about all things emotional eating so that we can let go of the emotions driving us to the kitchen and start using food to truly nourish our bodies.


Key lessons from this episode:

01:33 - Healing our relationship with food

05:04 - What is emotional eating?

06:57 - Finding the root of the problem


Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace


Follow and learn more about Jessica!

https://www.facebook.com/EscapeFromEmotionalEating/

https://www.instagram.com/jessprocini/

https://escapefromemotionaleating.com/


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(62)

Allowing Yourself To Ask For Support In Business

Allowing Yourself To Ask For Support In Business

Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone ...

26 Apr 202110min

Building A Business During These Exceptional Times

Building A Business During These Exceptional Times

Have you stepped into a new career path during the pandemic? Some were laid off, some were just overworked and overwhelmed, and some decided to FINALLY take the leap into entrepreneurship! But how do ...

19 Apr 202111min

Tips to Help Your Business Overcome The Pandemic

Tips to Help Your Business Overcome The Pandemic

So many businesses have struggled during the pandemic, but then so many others seem to be at the top of their game! What are they doing differently!? This week, Holistic Business Coach, Julia Katsivo ...

12 Apr 202111min

 How to Thrive In Business During These Exceptional Times

How to Thrive In Business During These Exceptional Times

Are you struggling to move forward with your business since the pandemic? With so many changes and curve balls, we’ve all talked so much about “getting back to normal”, whatever that means. In this we...

5 Apr 202112min

Emotionally Supporting Our Children During The Pandemic

Emotionally Supporting Our Children During The Pandemic

Are you concerned about the emotional well-being of your child during the pandemic? Kids right now are dealing with their own changes and struggles with school and remote learning, as well as lack of ...

22 Mars 20219min

Setting Standards vs Expectations

Setting Standards vs Expectations

Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that ...

15 Mars 202111min

Applying Structure to At-Home Learning

Applying Structure to At-Home Learning

Have you struggled trying to navigate at home learning during the pandemic? Even before the pandemic, many of us were struggling in various areas of our lives. When you then incorporate all of the cha...

8 Mars 202112min

What to Do When Things Feel Out of Control

What to Do When Things Feel Out of Control

We all spend so much energy worrying about things that are sometimes completely outside of our control. What other people are doing, what they’re thinking. We exhaust ourselves stressing out about thi...

1 Mars 202112min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
sa-in-i-sjalen
rss-hos-psykologen
rss-autismandan
hacka-livet
tyngre-traningssnack
sova-med-dan-horning
rss-angra-inget-3
tyngre-radio
halsoveckan-by-tyngre
rss-paus-guidade-meditationer