You’re Doing Self-Care All Wrong

You’re Doing Self-Care All Wrong

It’s not that Dr. Pooja Lakshmin has something against scented candles. In fact, she thinks they can be quite pleasant. It’s just that purchasing candles or bubble baths or winery tours are not really self-care, they’re just consumerism. This is indicated in the title of her book, Real Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lakshmin says a more satisfying and beneficial approach to self-care has four principles: boundaries, compassion, values, and power.

Dr. Pooja Lakshmin

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

Find the show on Twitter @depreshpod and Instagram @depreshpod.

John is on Twitter @johnmoe.

Happy MaxFunDrive! Right now is the best time to start a membership to support your favorite shows. Learn more and join at https://maximumfun.org/joindepresh

Avsnitt(282)

John Moe helps kick off MFD Spring Break

John Moe helps kick off MFD Spring Break

It’s not MaxFunDrive without a wild kickoff spectacular! Former real-life VJ and host of MTV's Spring Break 1999, Dave Holmes, takes your favorite MaxFun hosts through some wacky ‘90s- and Spring Brea...

17 Mars 20251h 19min

J. Kenji Lopez-Alt on Food, Booze, Weed, Anxiety, Depression, and Living a Healthy Life

J. Kenji Lopez-Alt on Food, Booze, Weed, Anxiety, Depression, and Living a Healthy Life

The alcohol, says J. Kenji Lopez-Alt, came about in young adulthood, when it solved persistent social anxiety and made him the life of the party. As Kenji found tremendous success in food writing and ...

17 Mars 202554min

Checking in With Friends During Scary Times: Paul F. Tompkins, Ana Marie Cox, and Gary Gulman

Checking in With Friends During Scary Times: Paul F. Tompkins, Ana Marie Cox, and Gary Gulman

Maybe you’re one of those people who dreads even looking at the news these days, with stories of layoffs, tariffs, upheaval in foreign policy, and a lack of knowledge as to where this is all going and...

10 Mars 202550min

Heavy Substance Use, Heavy Depression, and Heavy Metal with Randy Blythe from Lamb of God

Heavy Substance Use, Heavy Depression, and Heavy Metal with Randy Blythe from Lamb of God

Lamb of God is a very popular heavy metal band with Grammy nominations, gold records, and a huge headbanging following. Randy Blythe, front man for the band and author of a new book, Just Beyond the L...

3 Mars 202548min

Microdosing with James Fadiman and Jordan Gruber

Microdosing with James Fadiman and Jordan Gruber

Microdosing involves taking very small amounts of psychedelic substances such as LSD or psilocybin, maybe seven to twelve percent of a regular dose. It’s not enough to “trip out” but enough, proponent...

24 Feb 202547min

Surviving Trauma and Having a Few Laughs with Ophira Eisenberg

Surviving Trauma and Having a Few Laughs with Ophira Eisenberg

Ophira Eisenberg once believed that everyone had a trauma quota, a maximum amount of hardship that a person would face in life and once that mark was hit, nothing bad would ever happen again. It was a...

17 Feb 202548min

Your Vagus Nerve: Key to Depression Relief? / Actor-Writer Kit Williamson

Your Vagus Nerve: Key to Depression Relief? / Actor-Writer Kit Williamson

Would you get a device the size of a Nilla wafer implanted in your body if it meant relief from treatment-resistant depression? There are big advances being made in vagal nerve stimulation therapy, a ...

10 Feb 202548min

Neko Case on Pain, Neglect, Music, and Confidence

Neko Case on Pain, Neglect, Music, and Confidence

The cover of Neko Case’s memoir features a young Neko in a swimsuit she says she wore for six months straight and she’s accompanied by a drawing of a big spiky-toothed monster who she says is there to...

3 Feb 202546min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
filip-fredrik-svarar
hogt-i-tak-2
jocke-jonna-sanningen-maste-fram
gynning-berg
alla-andra-kan-ga-hem
mardromsgasten
alla-goda-ting-ar-tre
rss-vafalls
killradet
rss-vastgotapodden
flashback-forever
skaringer-nessvold
hor-har
rss-alla-goda-ting-ar-tre
wahlgren-wistam
bygga-at-idioter