Reframing Your Memories, Even the Terrible Ones, To Help Your Mental Health

Reframing Your Memories, Even the Terrible Ones, To Help Your Mental Health

Memories are like the radiant light and heat of the sun. They’re always coming at us, inescapable. But like that radiant light and heat, memories can be harnessed and converted into a fuel that can provide power. That’s the thinking behind cognitive reminiscence therapy (CRT), the practice of revisiting, reexamining, and reframing your memories to get to a better place psychologically. Dr. David Hallford of Deakin University in Australia joins us to share his research into CRT and his findings that issues like depression, self-esteem, and optimism improve considerably when therapeutic practices are put in place. He also advises on how we could do exactly that to live better lives.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

Find the show on X @depreshpod and Instagram @depreshpod.

John is on X @johnmoe.


Avsnitt(280)

Can a Bipartisan Congressional Caucus Save Mental Health in America?

Can a Bipartisan Congressional Caucus Save Mental Health in America?

Rep. Andrea Salinas (D-Ore.) is one of four chairs of the bipartisan Mental Health Caucus in the U.S. House of Representatives, a 93-member group of Republicans and Democrats pledging to fight stigma,...

2 Juni 202552min

Ethan Sacks and Daughter Naomi Tackle Mental Health in Comics Form with A Haunted Girl

Ethan Sacks and Daughter Naomi Tackle Mental Health in Comics Form with A Haunted Girl

Ethan Sacks is a veteran comics writer, having created stories for Marvel, DC, and numerous Star Wars comics. In the comic A Haunted Girl, Ethan enlisted his daughter Naomi as co-writer to tell a stor...

26 Maj 202545min

Felicia Day on Depression, Anxiety, Achievement, Burnout, and Failed Prodigies

Felicia Day on Depression, Anxiety, Achievement, Burnout, and Failed Prodigies

It would take an entire section of show notes here to list all the things Felicia Day has accomplished in her career. Here’s an attempt at making that brief: acted in a bunch of TV shows you know, cre...

19 Maj 202544min

The Head And The Heart’s Kenny Hensley Injured Both Shoulders and That’s Where the Trouble Started

The Head And The Heart’s Kenny Hensley Injured Both Shoulders and That’s Where the Trouble Started

Aperture is the sixth studio album by the indie-folk band The Head And The Heart and it’s kind of a return to the more grounded, collaborative sound of their earliest work. It’s less polished, less hi...

12 Maj 202541min

988’s Future, Funding, and Online Fables

988’s Future, Funding, and Online Fables

There have been ten million contacts, via phone calls, texts, and chats, with the 988 Suicide & Crisis Lifeline since it first launched in July of 2022. As its third anniversary approaches, we check i...

5 Maj 202538min

Generative AI Chatbot Delivers Great Results for Mental Health. Is “Therabot” the Future?

Generative AI Chatbot Delivers Great Results for Mental Health. Is “Therabot” the Future?

Would you open your heart to a bot? Tell it all your problems? Look to a piece of code, a computer program, for high-quality mental healthcare? Some people have said yes and the results are hard to ig...

28 Apr 202547min

Perfectly Hidden Depression: Do You Have It? With Dr. Margaret Rutherford

Perfectly Hidden Depression: Do You Have It? With Dr. Margaret Rutherford

If you were brought up in a family or a culture that never recognized, discussed, or processed things like depression and trauma, you may have learned to simply hide those difficult feelings away and ...

21 Apr 202548min

Cameron Esposito on Comedy, Rehab, and Bipolar Disorder

Cameron Esposito on Comedy, Rehab, and Bipolar Disorder

Cameron Esposito has many titles: hugely successful standup comedian, actor in television and film, writer, podcast host. After a recent rehab stay led to a mental health diagnosis, she has realized t...

14 Apr 202544min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
den-som-skrattar-forlorar-podcast-2
alex-sigges-podcast
filip-fredrik-svarar
jocke-jonna-sanningen-maste-fram
hogt-i-tak-2
gynning-berg
alla-andra-kan-ga-hem
mardromsgasten
skaringer-nessvold
alla-goda-ting-ar-tre
rss-vafalls
killradet
rss-vastgotapodden
hor-har
flashback-forever
rss-alla-goda-ting-ar-tre
bygga-at-idioter
vad-blir-det-for-mord