37. Yoga Nidra: The art of sleeping to wake up

37. Yoga Nidra: The art of sleeping to wake up

This episode is about the power of Yoga Nidra. We’ll start off with an introduction to Yoga Nidra, before looking at Yoga Nidra’s relationship to yoga philosophy. We’ll then dive in to the understanding Yoga Nidra’s impact on the brain wave states, and we’ll finish with a summary of the benefits in the context of everything that we’ve just learned. Yoga Nidra is such an underrated, powerful, impactful practice. Yoga Nidra, “yogic sleep” is a powerful practice that guides participants in...

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Avsnitt(67)

66. Six things to check when you start working at a studio

66. Six things to check when you start working at a studio

In today’s episode, we’re looking six important things to check when you start working at a yoga studio: ✅ What is the policy if someone comes to your class with an injury ✅ What is the policy if some...

7 Feb 202512min

65. Introducing: Daft questions

65. Introducing: Daft questions

Being a yoga teacher is a funny thing. It is rewarding beyond words, no doubt about that. But it can be lonely. Yes, you spend a lot of time with people. These people are your yoga students, your c...

31 Jan 20252min

64. The relationship between fascia and emotions

64. The relationship between fascia and emotions

Expect to explore the fascinating connection between fascia and emotions, diving into theories, studies, and ancient yogic wisdom. From the physiological underpinnings of emotional storage in the b...

13 Dec 20247min

63. Amazing definitions of fascia for yoga teachers

63. Amazing definitions of fascia for yoga teachers

This episode is amazing definitions of fascia for yoga teachers. *But* the plural; definitions, is a little confusing right!? Well, there is still an element of confusion and an element of evolution ...

6 Dec 20248min

62. A step-by-step guide to get private yoga bookings from your group yoga classes

62. A step-by-step guide to get private yoga bookings from your group yoga classes

If building your private yoga offering is something that you want to work on this year, then starting with people who already come to your classes; people who already know and like your style of teach...

29 Nov 20247min

61. Working with the koshas in your private yoga classes

61. Working with the koshas in your private yoga classes

Private yoga sessions are unique in that you can use your time, knowledge and focus all on one person. You don’t have to keep the rest of a class running while you help one person with their alignment...

22 Nov 202415min

60. Introducing the koshas into your yoga asana classes

60. Introducing the koshas into your yoga asana classes

Last week’s episode was all about understanding the koshas, and today, we’re taking that up a level, looking at layering your yoga asana classes with this understanding of the koshas. This is where...

15 Nov 202415min

59. Understanding the koshas

59. Understanding the koshas

Understanding the koshas can be totally transformative to your yoga teaching. If you've been put off the koshas before, concerned that they don't really make sense, or they don't really offer anythi...

8 Nov 202415min

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